Educational Yoga Consultant
One Day Retreat 15 Sep
Sold Out – Sold Out
Peter Roussel teaches Educational Yoga.
Restorative and Yoga Therpay, Technical Hatha, Vinyasa flow, Pranayama (advanced breath work) and meditation. He also has life skills to help you find your direction in life.
“Regular yoga means self practice” We can learn to see ourselves and the world through different lenses.
Weekly class at Delight Yoga Den Haag, Holland.
What is Yoga? Yoga is a set of tools that work on body, breath and mind. We can build on our human potential. Regular practice can improve cognitive ability, compassion and potentially avoid life challenging disease.
Yoga refines perception. Self observation has a great impact on the potential we have in this life. Life is always changing, producing a demand on us to grow and learn. Yoga empowers us to go with and make the most of the changes. Alertness from yoga practice makes us more present, perceptive and responsive: more information leads to better decisions, better decisions leads to better outcome. Life is enriched as we learn to meet and embrace events and mistakes.
How does it work? Working with the body (asana /postures) can help us get ‘real’ about the nature of limitations. This shift in outlook affects how we look at life and deal with challenges. The body can also show us habits in the mind through our relationship to sensation. Peters educational yoga style teaches skills to ‘read the body feelings’ and manage our physical and emotional circumstances.
Study of the breath and focus (Pranayama and Meditation) create makes perception more subtle. This kind of practice brings a sense of grace to life. We can open to the feeling that we are receiving a little assistance and sense when to step up. Inner awareness can open up devotion – bringing depth to life – a trust that we can let go of needing to name or understand that which is bigger…
On a practical level Peter is skilled in how to teach all levels, beginners to advanced. Simple classes seem basic, but offer depth in the essential practices of Hatha Yoga. Including study of body, breath and mind in the practice of asana, pranayama and meditation. (Posture, breathing, focus)
Peter teaches in Holland, Den Haag
Delight Yoga, The Hauge: see classes for more info
Call, Whats App or iMessage on +31 613 483 832
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