Yoga is Art
for more detail about yoga with Pranayama breath see this clip:
“Extend your breathing, extend your Life”
Using Yoga practice regularly we can learn about the way we see ourselves and the world. This has great impact on the potential our life has. Life’s changes demand we grow and learn. Alertness that comes through cultivation of yoga practice makes us receptive and adaptable.
Working with the body can help us get ‘real’ about how we look at life and deal with challenges. The body shows us habits in the mind through aches and pains of the body. We can learn to ‘read the body’ and manage our physical and emotional circumstances.
Yoga is a set of tools for the expansion of our human potential. Regular practice can improve cognitive ability, compassion and potentially avoid life challenging disease.
Practice brings a sense of grace to life. We can open to the feeling that we are receiving a little assistance. A sense of devotion can bring depth to life when we can let go of needing to name or understand that which is bigger…
On a practical level:
Peter is skilled in how to manage limitations, and teach previously unfelt techniques using simple apparatus called props. These can be used simply as an aid to reduce the taxing stress that might lead to over working or bad habits, but they are also uniquely valuable as a teaching tool. Although Peters simple classes may seem basic, he offers a great deal of depth and detail in the essential practices of Hatha Yoga. Including study of body, breath and mind with practice of asana, pranayama and meditation.
Peter teaches in Holland, Den Haag and Amsterdam
Scheveningseweg, The Hauge:
General and Beginner Hatha classes, Vinyasa, and Restorative Classes.
10.15 – 11.45 Tues, Restorative
12.15 – 13.30 Tues, Yoga Basics
20.15-21.30 Tues, Hatha General
10.15 – 11.45 Wed, Hatha
15.15 – 16.15 Wed, Vinyasa
16.30 – 18.00 Wed, Hatha
20.00 – 21.30 Wed, Vinyasa
Call, Whats App or iMessage on +31 613 483 832
Stay tuned for workshop and retreats summer 2017…