Workshop Hamburg

www.yogaraum-hamburg.de
Workshop mit Peter Roussel
Back Bending in the Flow

21-22. April,

Back Bending in the Flow
Spinal intelligence, core stability are required to get the best from Back bending.
Back bending is the greatest joy in asana. This workshop will cover posture technique to open spine so we can find a feeling of depth and ease in back bending.
We will have a technique workshop that leads into a dynamic back bending sequence. We will cover in detail the basics of transitioning into ‘up-dog’ and look at how to progress into more advanced back bends. We use props and careful alignment to include many levels and find new openings.
Joining this workshop will take you deeper, awaken energy and help you to stay safe in as you develop.

20 April
Friday night will be a gentle flow class to open the back and prepare with inversions.
Saturday and Sunday will be technical and flow class that cover the essential tips for maximum joy in your back bending experience.

All weekend
Being in every session will not be needed but those who come to all sessions will feel the gradual progression that improves their posture and understanding. Being at all three sessions will stabilise the techniques so you can remember and practice with greater fulfillment.