What style of yoga is byoga?

Peter teaches yoga under the name byoga which is a cocktail of teaching practices. byoga classes have influences from Iyengar, Patabi Jois (Astanga), Desakachar (Viniyoga), Sivananda, Satyanada and Scaravelli. Peter's experience informs his 'style'. His exploration of these great styles guided by many comtempary teachers makes his teaching fresh.
Will a yoga retreat change something?
Regular practices over time yield subtle benefits on many levels. Doing it everyday brings about powerful shifts in awareness. You won't be any different you just tend to let go of what you no longer need.
What is better about Private yoga classes?
It's not a question of better or worse, Yoga is not oriented of achievment. Yoga privates are specific they allow the freedom to engage with the practice and develop at your own pace. One aspect that is a definate advantage is that with Private Yoga Classes you can take home a practice sheet that will guide you in your own practice so you can feel better everyday.
How long till I get some of these amazing benefits from the practice?
It depends on age, frequency of practice and suitability of practice. Every one is unique. Bodies are best not rushed but well worked. Regularity ensures the necessary development takes place as best it can. Many enjoy benefits after 6 months of weekly practice, others find practice twice weekly generates more momentum for change. Middle aged people have reported freedom from the aches and pains that spurred them into practice after only one year of twice weekly practice.
How old can you start yoga?
There is no limit. Yoga starts when you can pay attention and are ready to freshen up and clean out the cobb webs. We can always go gently.
Some times I'm all teary after class, whats wrong with me? There is nothing wrong with you. Emotional release is common. You may experience any emotion from anger to sadness, from joy to melancholy. The appearance of these states with in us is part of the 'cleansing' and is not to be feared or rejected. Be kind and accommodate them as best you can until they pass. Please feel free to talk to me about any reaction you have.
Can I do yoga if I am pregnant?

In the first trimester of pregnancy you are advised to take it easy. Those who have a regular practice can continue with the level of practice they are used to in the second trimester. You can start yoga for the first time in the second trimester, we will modify to suit the changing demands on the body. byoga offers pre and post natal classes on demand.