One Day Retreat April
20 April 2019 08.30 – 17.30
One Day Retreat: ODR April
is a full day program of yogic practice of posture, breath and concentration in off beat, intimate location on the beach, close to Den Haag, Netherlands.
We practice the art of breathing, moving and being; systems of art that support and deepen each other. Art in which you are the canvas. The foundational elements shared in this yoga experience provide a more comprehensive repertoire of yoga practice.
Using refined technique from various hatha yoga traditions, Peter’s 20 years experience will guide a practice to bring about a change in our inner landscape
– you might feel quite different. 😉
Het Puntje is a renowned chillout spot for the more discerning beach goer. The food is excellent and staff are super cool. The meal in the lunch break is organic and made with love from the Het Puntje team. Opt in for the lunch provided its great value, nutritious, light and tasty.
08:00 – Arrival time*
08:30 – Quiet Sitting*
09:00 – Pranayama*
10:30 – Asana (Hatha)*
13:00 – Lunch (Provided)*
15.30 – Asana (Vinyasa Flow)*
17.00 – Pranayama and Quiet Sitting, Savasana*
17.30 – Close*
There will be several long relaxations.
2 hrs lunch break gives time for digestion and beach walk.
For those interested Peter will give a short talk (20 mins) before the afternoon session on the place and significance of yoga in modern life in info-tech world.
*Arriving early is helpful so we can all settle into stillness for the short window for meditation (no experience necessary)
*Quiet sitting is simple meditation, there will be some guidance and then silent sitting.
*Pranayama is the art of linking presence and energy by concentrating on breathing patterns. we do two sets of patterns; Fire rhythms build heat and focus; slow rhythms use deep slow breath to stabiles nervous system and clear the mind.
*Hatha classes are slower with alignment detail. Today the class will have restorative part and active part themed to educate.
*Flow means Vinyasa – dynamic breath and movement patterns. Putting the skills and awareness from the morning to the test.
*After the digestive break we will enter full flow. The vinyasa class will be dynamic, the body open, mind clear and breath smooth from the previous practices.
*Closing session with Pranayama and Meditation to ‘seal’ the practice and stabilise with Savasana (long relax).
*Keep time at the end to soak up vibes, have tea or a drink together, Het Puntje is the perfect place for a relaxed evening with friends.
€80 full day yoga
€10 Organic tasty Lunch
Early Bird tickets discounted 12.5% Special Offer
€70 full day yoga
€10 Organic tasty Lunch
The price includes equipment, teaching, workshop space.
You can buy lunch ticket when to buy your ticket
(drinks after are extra)
All Level Event – No first timers.
Please notify Peter about injuries / limitations at the start. Some experience is essential, if you are uncertain about any of this for you or a friend please don’t hesitate to contact me on Messenger or Whats App.
Peter Roussel is a Yoga Teacher originally from the UK. He dived into Astanga yoga aged 23 and has not looked back. Vigilantly following his calling around the world he has explored many traditions of practice. Following amazing teachers and seeking power spots in nature he has built up a skill set of the practice that is practical and insightful.
He currently gives classes at Delight Yoga Scheveningseweg.
“This program is the culmination of practicing with great masters, visiting holy sites around the world, prayers answered and a sincere longing to know truth. I have adjusted the practices’s to fit, to make it accessible and enjoyable to the people I now work with in the Hauge.” – Peter
More about Peter on his website www.byoga.co.uk
Parking @ Zwarte Pad