carefully focused practices that cater to you
- yoga is most powerful when applied.
- the best application is personal (no one knows you like you do)
- Close attention from the teacher gives the most personal reflections
- Knowing what to do builds confidence
- personal reflections without ambition bring creativity and sensitivity
- practice without goal makes every moment new begining
- new beginnings are each a new potential
- begin now, carry on, witness the journey
- you won’t look back
- Self practice works
one step at a time daily practice reshapes us from the inside out
personal guidance to build a stable self home practice can get you up to speed at your pace
Learning self practice in Personally tailored classes can give you the ability to freely practice alone anywhere in the world. Learn sequences for self practice that give you the power to take charge of your physical and mental growth responsibly.
A ‘prescription’ sequence means you can get the most out of your practice with the time and ability you have.
So many people – so many practices
Since year 2000 Peter has been applying therapeutic applications of yoga. He has worked with clients of all ages and abilities, all of whom have different aims and capabilities. From nursing mothers to millionaires in Japan. From competitive business people to the elderly. Many kinds of yoga enthusiasts around the world have benefited from detailed care with Peter.
Private Classes give you freedom to have the class when and where you like. Practice in the wild, in your home, at our clinic, on a tropical island or at the studio.
Corporate Yoga Training for Stress Management and Productivity
Classes in the workplace can be arranged when booked as a course.
Peter offers HR consultancy, including posture and stress management training in the work place. Effectively reducing sick leave from back pain, RSi and burnout. Optimal posture and breath are essential for high productivity.
Read more about how yoga can support Development of HR resources.
A guide to what yoga can do
Yoga directly effects physiological and cognitive function. The effects of yoga practice can be directed to various ends depending on how it is applied and our desired outcomes. We often find practicing regularly effective for: for stress management, mental performance, healing injury, self knowledge, building fitness, vitality, self awareness.
Yoga can be applied in many ways to fit your needs. Peter has worked with clients for injuries, rehab, shoulder issues and dislocations, scoliosis, pain management, stress and sleep disorders, post-surgery recovery, meditation, complementary practices for fitness regimens, specific asana groups (like backbends or inversion work), and much more. Yoga can be used effectively to treat many nervous disorders. Yoga is officially recognised as suitable treatment for PTSD and burn out.
Contact with any questions
- For enquiries or to book
- Email: privates(@)byoga.co.uk (please re type)
- Call: +31613483832
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