29th May 2010 workshop at Yoga base 2 – 5pm Cost £25
Certain postures have a way of giving you an experience – similar to someone else perceiving your facial expression – you perceive yourself from of the dynamic of the body and the message you get is your experience.
We all love a smile and it is the same in the body.
We strive to express ourselves outwardly, presenting to the outside world a self image. Yoga postures are the same but done internally. The messages we receive from our own self expression inwardly in the posse says something about who we are. This is a suggestion about the true purpose of asana as a tool for self knowledge.
In this workshop we will explore a simple set of tools to find more space and harmony inside. Breathing space, thinking space, space to let the healing energies of the body flow and restore balance. We will look specifically at how to manage the effort of creating and holding space.
Workshop Yogabase
29th May 2010 workshop at Yoga base 2 – 5pm Cost £25
Certain postures have a way of giving you an experience – similar to someone else perceiving your facial expression – you perceive yourself from of the dynamic of the body and the message you get is your experience.
We all love a smile and it is the same in the body.
We strive to express ourselves outwardly, presenting to the outside world a self image. Yoga postures are the same but done internally. The messages we receive from our own self expression inwardly in the posse says something about who we are. This is a suggestion about the true purpose of asana as a tool for self knowledge.
In this workshop we will explore a simple set of tools to find more space and harmony inside. Breathing space, thinking space, space to let the healing energies of the body flow and restore balance. We will look specifically at how to manage the effort of creating and holding space.
For more about Peter’s experience in this area of practice click here