Workshop Hamburg
Workshop mit Peter Roussel
Headstand and Inversion Workshop
Slow Flow with Technique
20-21-22 April, 2012
Fri 20th April evening 8pm – 10 pm
Saturday from 12- 3 pm
Sunday also from 12 – 3 pm
We will use Meditation and pranayama to create centering and power. Using this power channeled into asana in accurate way we get full power out of the practice. This will be an energising and informative workshop weekend.
Friday class will be a flowing vinyasa sequence to slowly prepare the body for the intensive practice on Saturday.
Saturday Workshop will be a structured sequence to build up to graceful postures. The practice is kind and yet challenging, moving towards a measured intensity that is energizing the spine with head stand. We will not do Headstand for an hour! We will cover the supportive elements necessary for a stable and powerful stance and some head stand variations.
We use awareness of centre of gravity and alignment to bring intelligence into the pose. The demands of the poses challenge the mental focus, our reality is seen.
Sunday Workshop we will open the chest and shoulders with props to create best conditions for back bends. I will explain where the body must open, where it must work and how to apply the effort to protect the spine as we practice the most energising postures.
We will have bajans to raise the energy and inspire our inner devotion. Come half an hour before Saturday and Sunday Workshop for beautiful music and chanting
11.30 Bajan
12.00 Meditation /Pranayama
13.00 Asana
15.00 Closing