Yoga Workshop Hamamatsu, Japan.
with Peter Roussel 22-23 Oct 2011
22 Oct 2011
9:30-12:30 (3h)
This workshop will have a bit of pranayama and mediation and some technical advice of performing asana according to your body type and stage of development. all welcome.
+ 1h for teachers (12:45-13:45) Special yoga asana adjusting workshop. learn to touch and adjust students in your class in gentle ways that don’t interrupt the practice
Afternoon
16:00-19:00 (3h… gentle one?)
Bring props for gentle re-balancing of energy body and nervous system. Deepen awareness open inwardly.
23 Oct
Sunday Full Day Full Practice
10.00 -18.00
A delightful day out in Temple Tatami room
Meditation, Pranayama followed by tea break and enjoy the gardens
Asana (2hr) Slow start develops awareness of inner body. Building into dynamic sequence that stirs the inner self, activates the mind and detoxifies the body. Challenging and joy full this is general class for all levels.
Lunch break (please pay when booking)
After lunch Peter will talk a little about the practice and human objectives.
Asana, this time exploring things we don’t normally have time for including balancing and back bending
Pranayama, this time slower breathing patterns to internalize the awareness and open the energy body
Join us again for a wonderful Shakti- Powered Day of practice.