Workshops at Spirit Yoga, Osaka, Japan
Two Yoga Workshop with Peter Roussel. 5-6 November 2011.
Adjusting and Thai Massage
These two workshops help you find your center, observe yourself and touch consciously. Discovering ways to use your body to assist them in yoga postures and in Thai massage.
Day One
Introduction to Thai Yoga massage. Simple ways to make contact with other from your centre. Making massage a meditation in movement. Caring ways to assist others in letting go tensions through body contact, awareness, pressure and breathing.
Open to beginners this workshop will develop intelligence of touch.
We will do some yoga and partner yoga and partner massage.
Day two
Introduction to Yoga adjusting. Simple ways to help friends experience their yoga asana deeper. Using body awareness, centre of gravity and body contact. Learning to support student, moving them into a pose with awareness of alignment.
Open to beginners this workshop will cover principles of alignment and ethics of inter-personal contact in yoga class: Feeling your way into and out-of someone else’s space. This will be interesting for teachers and non teachers, giving insight into how to include more physical touch in your life.
We will practice postures alone and then share adjustments amongst the group. We will explore issues of boundaries and personal space.
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Peter has enjoyed sharing massage since 1992. He is a keen dancer and as been sharing yoga 2000
This is a fun workshop helping to feel better and share better.