Posts In: Tuesday

Slowing down gives us high resolution perception. Exploring meditative focus and subtle breath to calm the nerves gets the mind connected to the body with refinement. Details of alignment and activation are practiced slowly and gently for stability. Restorative classes are also helpful for students looking to alleviate stress and fatigue.

Hatha with Peter focus on natural alignment of the body to improve lightness in the posture, breathing and circulation. Theses Hatha classes are informative for beginners to be safe and for those with physical limitations. The skills taught here build on the slow sensitivity in restorative classes and prepare you for the flow of Vinyasa.