Yoga for me is a way to freshen up and stay vital. Even a short practice can shift my mental emotional state. Practicing yoga brings me to my feet and provides me with alternate perspectives to what’s going on for me.
Renewal of energy and mind is the immediate impact from my practice. Over time practicing daily has become an inner evolution of my being. Supporting me in evaluating and integrating what lessons life is throwing at me. My yoga practice has become more mindful and accurate over the years. I gradually find more awareness on subtle levels, empowering my internal knowing. Sensing the depth of being I am has given me trust in life.

Simple and conscious

I’m a yoga teacher from The Hague, in The Netherlands. With a background in dance, I started practicing yoga 18 years ago at the age of 26. Seven years later I did my first Teacher Training and started teaching yoga.

My heart is at home in nature, in the forest, close to water and fire, under the stars. My passion is to inspire living a simple and conscious life through freeing body and mind. In my classes I offer a combination of classical yoga principles, body awareness and free movement.

My teaching styles include Hatha, Restorative, Vinyasa, Nidra and Yoga therapy.