Pranayama Mornings

 

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Ongoing developmental support class

Want to join?

The Pranayama Morning is a special class that held a few time year on Saturday.

Dates & time

Saturday 08:00 – 12:00
Dates 2021: 9 January, 3 April, 1 May

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Workshop price

€45 single class

The price includes equipment, teaching, course space. Ticket are non-refundable and non-tranferable. See terms and conditions

You will need to bring mat and blanket

Location
Gewoon Chiropratie
Hoge Prins Willem traat 226
2584 HX Den Haag

 

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What to expect

Pranayama Mornings

Pranayama Mornings are an extended special Saturday morning class with vigorous pranayama and sitting meditation before stretches. The class concludes after a regular yoga asana class and a long relaxation. The extended class will be a powerful reminder for those who have begun pranayama / meditation practices on the intensives and is aimed to refresh you skills. For the beginer they will be something to dip-your-toe-into as an intro.
Each class will be an insightful experiences where you sense the combined effects of the synergistic practices of Asana, Pranayama and Meditation. You can begin to perceive how these tools become a powerful lever in life to catalyse self development.

The structure works by slowing us down just sitting for the delight of sitting. In coming to “be” with ourselves we connect more deeply to existence. Pranayama breath work enhances energy flow and opens the energy channels we thereby experience a new lightness in the yoga postures. It’s a wonderful opening, leaving you centred and uplifted.

Each Pranayama Morning can be attended individually and is structured like a mini retreat, all at the cosy Chiro place where we have big lounge with tea facilities.

Places are limited for this exclusive opportunity to practice these profound Yogic enquiry practices under expert guidance. Some things in life there just are no words for. Never will be.

If you are uncertain about any of this for you please don’t hesitate to contact me.

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