carefully focused practices that cater to you
Do you have physical limitations or find it hard to get to group classes?
Private classes could help you explore yourself in many ways. Practices that inspire you, build vitality, develop autonomy of health. Personally tailored sequences for self practice give you the power to take charge of your physical and mental growth responsibly.
Often private classes are focused on kick starting self practice. A ‘prescription’ sequence means you can get the most out of your practice with the time and ability you have.
So many people – so many practices
Since year 2000 Peter has been applying therapeutic applications of yoga. He has worked with clients of all ages and abilities, all of whom have different aims and capabilities. From nursing mothers to millionaires in Japan. From competitive business people to the elderly. Many kinds of yoga enthusiasts around the world have benefited from detailed care with Peter.
Private Classes give you freedom to have the class when and where you like. Practice in the wild, in your home, at the office, on a tropical island or at the studio. It is recommend to practice at Delight Yoga to work with props for alignment and relief in a nourishing environment.
Corporate Yoga Training for Stress Management and Productivity
Classes in the workplace can be arranged when booked as a course.
Peter offers HR consultancy, including posture and stress management training in the work place. Effectively reducing sick leave from back pain, RSi and burnout. Optimal posture and breath are essential for high productivity.
Read more about how yoga can support Development of HR resources.
A guide to what yoga can do
Yoga directly effects physiological and cognitive function. The effects of yoga practice can be directed to various ends depending on how it is applied and our desired outcomes. We often find practicing regularly effective for: for stress management, mental performance, healing injury, self knowledge, building fitness, vitality, self awareness.
Yoga can be applied in many ways to fit your needs. Peter has worked with clients for injuries, rehab, shoulder issues and dislocations, scoliosis, pain management, stress and sleep disorders, post-surgery recovery, meditation, complementary practices for fitness regimens, specific asana groups (like backbends or inversion work), and much more. Yoga can be used effectively to treat many nervous disorders. Yoga is officially recognised as suitable treatment for PTSD and burn out.
Contact with any questions
- For enquiries or to book
- Email: privates(@)byoga.co.uk (please re type)
- Call: +31613483832
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